Your Energy Assessment QuizTake this simple, 5-question quiz to discover how well energy is flowing throughout your body; where it seems stagnant; and what you can do to feel more vital, inspired, and nourished based on the results.Well-RootedYou are often reliable, strong, and skilled at making sure things in your life feel secure, stable, and successful. Energy is flowing well for you in those areas, and that’s a zone of comfort for you. There are other aspects of you that are just as important, and by bringing energy to these areas you could experience even more fulfillment, delight, and love. These other aspects involve the wisdom of the heart, spirit, and intuition. Consider taking more time for meditation (whether seated or walking), journaling, and being vulnerable with those you care about—with no attachment to an outcome. Practice being present in the moment during these activities, without having a goal. Programs in yoga, meditation, and creativity could help you feel more like your full, integrated self.IntellectualWith your curious, inventive, and analytical mind, you accomplish so much, support others, and feel inspired by your pursuits. Energy is flowing well through your mind and heart for productivity, connection with others, and reaching your goals. Where energy could be stagnating for you is in the importance of connection with your physical body: what you eat, how often you get outside, if you exercise, etc. You could be experiencing headaches, excess worry, and trouble sleeping through the night. Walks in nature and programs that involve nutrition, movement, and self-exploration—or one of the Rest & Renewal Packages—could be just what the doctor ordered, to help you feel more calm, balanced, and rejuvenated.Heart-CenteredYou are attuned to other people’s energy. You can tell if they are in a good mood or not, if they are rushed or calm, and if they are telling the truth or not. Because of your high sensitivity to what is happening around you, you need time to restore and rejuvenate, get clear on what you want, and pay attention to your needs. Because you give so much energy from the heart, it’s important to keep your heart full through your own practices. Programs in spirituality, life coaching, intuition, and high sensitivity can restore you, affirm your gifts that come from being centered in the heart, and provide you with strength in new ways.HealingYou are in a process of healing or recovering in some way. You need space and time to practice compassion for yourself and to tap into the healing power within. Overall, energy-flow seems to be slowed down, causing you to feel not your best in body, mind, and spirit. To increase energy flow, prioritize the basics: eat well, reduce stress, spend time outside daily, connect with loved ones, and practice self-compassion. Programs in Health & Wellness would serve you well, from meditation to boosting your immunity and so much more. Be gentle with yourself and receive the support your body needs.ThrivingYou are at a time in your life when you feel purpose driven and ready to take on the next big thing. Whether you know what that next thing is or not, you are ready to level up. If you want clarity on what is next, try a program that focuses on leadership, intuition, or life coaching to hone in on what calls you. If you feel scattered and pulled in too many directions, then a writing, meditation, or creativity workshop could offer you the energetic balance you need to see life more clearly once again.Lately, a guiding force in your life is your:Today, you are craving extra time to be:Something in your life that causes stress for you currently is:What's your relationship to breakfast?Based on how you feel today, how would you prefer to spend a long weekend?